Safe Headache Relief During Pregnancy

Headaches are experienced by many women during pregnancy. Certain remedies and medications are best avoided during pregnancy; however, some essential oils like lavender, and chamomile provide gentle and effective relief from headaches for those seeking a safer, more natural remedy.

 

There are many causes of headaches in general as well as during pregnancy, including:

1. stress
2. tension
3. allergies
4. constipation
5. coffee consumption
6. eyestrain
7. hunger
8. sinus pressure
9. muscle tension
10. hormonal imbalance
11. TMJ syndrome
12. head trauma
13. nutritional deficiencies
14. the use of drugs, alcohol or tobacco
15. exposure to chemicals

According to the Mayo Clinic, estrogen levels rise rapidly early on in pregnancy and stay that way for the duration. As a result, migraine headaches may improve, but for some women, tension headaches will continue and perhaps even worsen for those who normally experience headaches as part of their menstrual cycle.

For any woman experiencing headaches during pregnancy, some essential oils can provide a safer alternative remedy as well as a calming, uplifting, aromatic experience.

 

Lavender essential oil is safe and effective to use during pregnancy, and is one of the only two essential oils (together with Roman chamomile) that can be used safely as soon as you find out you are pregnant. 



Lavender has a harmonizing effect on the nervous system, helping to deal with stress as well as the symptoms of stress such as headaches. It is calming, comforting, reviving and soothing, great for insomnia and perfect for headaches during pregnancy!

Sleep Scentsations is the perfect choice in order to reap the benefits of lavender and chamomile aromatherapy.  Our pillow scents last 3-5 days and leave behind no residue.