Aromatherapy Pillow Scents That Will Help You Sleep To Stay Alive

At Sleep Scentsations, sleep is our #1 priority! We’ve developed a product that will help you fall asleep easier while also affecting your mental and physical health at the same time.  With Sleep Scentsations, all you need is a pillow and a bed, and our Aromatherapy pillow scents will do the rest. 
 
Read on for more information on why you need to try a product like ours:


Sleep is 100% necessary to our lives. Every human being has this major basic function in common. Though we all have different sleep patterns, sleep different amounts, and the quality of our sleep varies greatly, sleep is literally necessary for EVERYONE to stay alive.

Unfortunately,  many people live with agonizing and life altering sleep disorders and the importance of sleep is often overlooked.

There are many reasons our bodies need sleep. Sleep is our bodies’ way of rejuvenating. It is the period in which we lower the energy levels expelled each day, our muscles and soft tissue are repaired and revitalized, and our mind is able to process memories and things we have learned for the day. 

Although one day of sleep deprivation is not fatal, it will indeed cause alterations in mood, physical well being, and overall cognitive function. Increased periods of time without sleep with further these negative changes into hallucinations, poor mental clarity, and often provoked disease, or even death. 

 

6 MORE Reasons You Need Better Sleep NOW!

The Harvard Women’s Health Watch suggests six reasons to get enough sleep:

1. Learning and memory: Sleep helps the brain commit new information to memory through a process called memory consolidation. In studies, people who’d slept after learning a task did better on tests later.
2. Metabolism and weight: Chronic sleep deprivation may cause weight gain by affecting the way our bodies process and store carbohydrates, and by altering levels of hormones that affect our appetite.
3. Safety: Sleep debt contributes to a greater tendency to fall asleep during the daytime. These lapses may cause falls and mistakes such as medical errors, air traffic mishaps, and road accidents.
4. Mood: Sleep loss may result in irritability, impatience, inability to concentrate, and moodiness. Too little sleep can also leave you too tired to do the things you like to do.
5. Cardiovascular health: Serious sleep disorders have been linked to hypertension, increased stress hormone levels, and irregular heartbeat.
6. Disease: Sleep deprivation alters immune function, including the activity of the body’s killer cells. Keeping up with sleep may also help fight cancer.

For more information visit: 

http://www.health.harvard.edu/press_releases/importance_of_sleep_and_health
http://www.eat-healthy-live-healthy.com/the-importance-of-sleep