According to WebMd, losing weight while you sleep seems to sound too good to be true. It sounds like something you’d hear on a late night infomercial — just around the time you are reaching for that bag of cookies because, well, you can’t sleep.
But as wild as the idea sounds, substantial medical evidence suggests some fascinating links between sleep and weight. Researchers say that how much you sleep and quite possibility the quality of your sleep may silently orchestrate a symphony of hormonal activity tied to your appetite.
While doctors have long known that many hormones are affected by sleep, it wasn’t until recently that appetite entered the picture. What brought it into focus, was research on the hormones leptin and ghrelin. First, doctors say that both can influence our appetite. And studies show that production of both may be influenced by how much or how little we sleep.
In fact, have you ever experienced a sleepless night followed by a day when no matter what you ate you never felt full or satisfied? If so, then you have experienced the workings of leptin and ghrelin.
Leptin and ghrelin are two hormones that have been recognized to have a major influence on energy balance. Leptin is a mediator of long-term regulation of energy balance, suppressing food intake and thereby inducing weight loss. Ghrelin on the other hand is a fast-acting hormone, seemingly playing a role in meal initiation.
Ghrelin and leptin are both produced in the body.
It has been found that thinner people have higher levels of ghrelin production during certain nighttime hours which is lacking in people who suffer from obesity. People who fail to sleep properly over-stimulate their ghrelin production which increases the desire for food.
Simultaneously, lack of sleep reduces the production of leptin which is the body’s appetite suppressant.
So in short, if you don’t get enough sleep, the hormones in your body get all out of whack and you think that you’re hungry when really you don’t need that food. Caving in to such hunger will lead to excess weight gain.
So now it is safe to say the 3 necessary factors for a healthy weight are:
Just another reason to try a natural and inexpensive sleep aid product like Sleep Scentsations Aromatherapy Pillow Scents.
Ranging in six categories including Botanical, Wellness, Fresh, Aromatherapy, Exotic and Sensual, each pillow liner provides a natural and drug-free method that helps aid sleep, relaxation, and promote better overall health and well-being just by breathing while you are sleeping!
Sleep Scentsations™ can be purchased online at www.sleepscentsations.com
But as wild as the idea sounds, substantial medical evidence suggests some fascinating links between sleep and weight. Researchers say that how much you sleep and quite possibility the quality of your sleep may silently orchestrate a symphony of hormonal activity tied to your appetite.
While doctors have long known that many hormones are affected by sleep, it wasn’t until recently that appetite entered the picture. What brought it into focus, was research on the hormones leptin and ghrelin. First, doctors say that both can influence our appetite. And studies show that production of both may be influenced by how much or how little we sleep.
In fact, have you ever experienced a sleepless night followed by a day when no matter what you ate you never felt full or satisfied? If so, then you have experienced the workings of leptin and ghrelin.
Leptin and ghrelin are two hormones that have been recognized to have a major influence on energy balance. Leptin is a mediator of long-term regulation of energy balance, suppressing food intake and thereby inducing weight loss. Ghrelin on the other hand is a fast-acting hormone, seemingly playing a role in meal initiation.
Ghrelin and leptin are both produced in the body.
It has been found that thinner people have higher levels of ghrelin production during certain nighttime hours which is lacking in people who suffer from obesity. People who fail to sleep properly over-stimulate their ghrelin production which increases the desire for food.
Simultaneously, lack of sleep reduces the production of leptin which is the body’s appetite suppressant.
So in short, if you don’t get enough sleep, the hormones in your body get all out of whack and you think that you’re hungry when really you don’t need that food. Caving in to such hunger will lead to excess weight gain.
So now it is safe to say the 3 necessary factors for a healthy weight are:
- Diet
- Exercise
- and SLEEP!
Just another reason to try a natural and inexpensive sleep aid product like Sleep Scentsations Aromatherapy Pillow Scents.
Ranging in six categories including Botanical, Wellness, Fresh, Aromatherapy, Exotic and Sensual, each pillow liner provides a natural and drug-free method that helps aid sleep, relaxation, and promote better overall health and well-being just by breathing while you are sleeping!
Sleep Scentsations™ can be purchased online at www.sleepscentsations.com
Posts
No comments:
Post a Comment